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Are professional athletes getting older?
In recent times, it appears that athletes competing at the highest level are getting older. For example, at age 41, Portugal defender...
Paul Hough
Jul 15, 20242 min read
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What is bulking and cutting?
The terms bulking and cutting are commonly used in the bodybuilding community. This blog explains what bulking and cutting mean.
Paul Hough
Aug 25, 20221 min read
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Why was Jack Grealish wearing a mask during pre-season training?
Jack Grealish recently posted photos of his pre-season training sessions in Greece. In one photo, he is wearing a face mask known as an...
Paul Hough
Aug 4, 20222 min read
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