Paul Hough
Does kick-off time affect performance in football?
As well as being the first ever winter World Cup, the format of fixtures in Qatar is also different to previous tournaments. There are...
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Paul Hough
- Sep 16, 2022
- 3 min
Why is queuing more tiring than it looks?
There’s been a lot of media coverage of the queue to see the Queen lying in state at Westminster Hall. Most coverage has focussed on the...
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Paul Hough
- Aug 25, 2022
- 1 min
What is bulking and cutting?
The terms bulking and cutting are commonly used in the bodybuilding community. This blog explains what bulking and cutting mean.
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Paul Hough
- Aug 22, 2022
- 2 min
Low carbohydrate diet study summary
Low carbohydrate cycling study
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Paul Hough
- Aug 17, 2022
- 2 min
Why is there so much conflicting health and fitness information?
A vast quantity of health and fitness information available on websites and social media is inaccurate because it has not been written or...
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Paul Hough
- Aug 4, 2022
- 2 min
Why was Jack Grealish wearing a mask during pre-season training?
Jack Grealish recently posted photos of his pre-season training sessions in Greece. In one photo, he is wearing a face mask known as an...
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Paul Hough
- Jul 22, 2022
- 6 min
Should athletes go low carb?
Exercise scientists and sports nutritionists have historically recommended for athletes involved in endurance and team sports to base...
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Paul Hough
- Jul 10, 2022
- 1 min
Why are do some people function better in the morning than others?
Circadian rhythms are physical, mental, and behavioral changes that follow approximately a 24-hour cycle. Chronotype is the natural...
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