A recent study reviewed the resistance training (RT) literature to discover the minimum amount of RT that can improve muscle strength,...

During congested periods in professional football, coaches and pundits often discuss the importance of players having enough recovery...

As well as being the first ever winter World Cup, the format of fixtures in Qatar is also different to previous tournaments. There are...

There’s been a lot of media coverage of the queue to see the Queen lying in state at Westminster Hall. Most coverage has focussed on the...