Paul Hough
Does kick-off time affect performance in football?
As well as being the first ever winter World Cup, the format of fixtures in Qatar is also different to previous tournaments. There are...
top of page
Exercise and Sport Science
Applying Science to Practice
Search
Paul Hough
- Sep 16, 2022
- 3 min
Why is queuing more tiring than it looks?
There’s been a lot of media coverage of the queue to see the Queen lying in state at Westminster Hall. Most coverage has focussed on the...
134 views0 comments
Paul Hough
- Aug 25, 2022
- 1 min
What is bulking and cutting?
The terms bulking and cutting are commonly used in the bodybuilding community. This blog explains what bulking and cutting mean.
27 views0 comments
Paul Hough
- Aug 22, 2022
- 2 min
Low carbohydrate diet study summary
Low carbohydrate cycling study
16 views0 comments
Paul Hough
- Aug 17, 2022
- 2 min
Why is there so much conflicting health and fitness information?
A vast quantity of health and fitness information available on websites and social media is inaccurate because it has not been written or...
59 views0 comments
Paul Hough
- Aug 4, 2022
- 2 min
Why was Jack Grealish wearing a mask during pre-season training?
Jack Grealish recently posted photos of his pre-season training sessions in Greece. In one photo, he is wearing a face mask known as an...
99 views0 comments
Paul Hough
- Jul 22, 2022
- 6 min
Should athletes go low carb?
Exercise scientists and sports nutritionists have historically recommended for athletes involved in endurance and team sports to base...
22 views0 comments
Paul Hough
- Jul 10, 2022
- 1 min
Why are do some people function better in the morning than others?
Circadian rhythms are physical, mental, and behavioral changes that follow approximately a 24-hour cycle. Chronotype is the natural...
23 views0 comments
bottom of page