Exercise and Sport Science
Applying Science to Practice
Q&A Webinar
Paul Laursen is an endurance coach, high-performance consultant and leading expert in high-intensity interval training (HIIT). He has published several HIIT studies and coauthored the seminal textbook, Science & Application Of High-Intensity Interval Training.
Paul is also the co-founder of HIIT Science (a high-intensity interval training education provider) and Athletica (an AI coach that creates individualised training plans).
Previous Webinars
Menno Henselmans: Nutrition for hypertrophy
Stephen Seiler: Endurance Training
Brad Schoenfeld: Evidence-Based Practice
Shona Halson: Post-exercise recovery strategies
Luke Taylor: Improving football match fitness
Josh Dixon: Physical preparation for international football
Neil Stanley: How to sleep well
Richard Blagrove: Resistance training for endurance athletes
Mike Israetel: Training for muscle hypertrophy
Gary Taubes: Why we get fat, an alternative obesity hypothesis