Why ageing players like Messi have thrived at this World Cup (The Telegraph)

4 x 4 Interval training (The Red Bull Bulletin)

Are you exercising at the wrong time? (The Conversation)

The Norwegian 4x4 HIIT workout (The Conversation)

Staying fit over Christmas using science-backed methods (The Conversation)

Should young people take creatine? (The Conversation)

The experts get to sleep quick tricks (BBC Science Focus magazine)

Tadej Pogacar's dominance raises a question: when will he ever slow down? (The Times)

Five ways professional athletes are redefining the limits of age in sport (The Conversation)

How to eat, train and recover like a Lioness (The Independent)

Women's Euro 2025: what players do to recover between matches (The Conversation)

From sore muscles to smartwatches and stubborn belly fat: answers to six of the most common fitness questions (The Conversation)

Five healthy weekend habits to balance out weekday sins (The Telegraph)

Just 3.5 minutes of intense activity a day may keep your heart healthy (New Scientist)

A low impact workout to build muscle (Live Science)

Why sleep is important for athletes (Oxford Brookes Press)

Olympic athletes and volunteers in Tokyo 'tortured' by hottest Games ever (The Guardian)

The science helping athletes to beat the heat (Nature Outlook)

Children's Muscles Recover Faster... (Newsweek)

Heart rate monitoring (Cycling Plus Magazine)

Build a better body (Cycling Plus Magazine)

Is the carb still king? (Cycling Plus Magazine)

Stand and deliver (Cycling Plus Magazine)

Can we still trust in marginal gains? (Cycling Weekly Magazine)