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I am a BASES accredited Sport and Exercise Scientist and sport science lecturer at Oxford Brookes University.
I provide sport/exercise science support to professional and amateur athletes, members of the public, and external organisations. I also advise the media on subjects relating to sport science, health and fitness.
My current (PhD) research focusses on ‘the effects of sleep on athletic performance.’
I am also interested in wearable health/fitness technology, high-intensity interval training (HIIT), and resistance training.
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