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About me

I am a BASES accredited Sport and Exercise Scientist and sport science lecturer at Oxford Brookes University.

I provide sport/exercise science support to professional and amateur athletes, members of the public, and external organisations. I also advise the media on subjects relating to sport science, health and fitness. 

My current (PhD) research focusses on ‘the effects of sleep on athletic performance.’ 

I am also interested in wearable health/fitness technology, high-intensity interval training (HIIT), and resistance training. 

Paul Hough 

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Physiological Assessments


Body Composition Assessment


Training & Recovery Advice


Educational Talks

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