I am a BASES accredited Sport and Exercise Scientist and Senior Lecturer at Oxford Brookes University.
I provide sport science and strength and conditioning support to professional and amateur athletes, members of the public, and external organisations. I also advise the media on subjects relating to sport science, health and fitness.
My current (PhD) research focusses on how sleep influences athletic performance.
My other areas of interest include: wearable health and fitness technology, high-intensity interval training (HIIT), and resistance training.