About me

I am a BASES accredited Sport and Exercise Scientist and Lecturer in Sport & Exercise Physiology at The University of Westminster. 

 
I provide sport science and strength and conditioning support to professional and amateur athletes, members of the public, and external organisations. I also advise the media on subjects relating to sport science, health and fitness. 

My current (PhD) research focuses on how sleep influences athletic performance. 

My other areas of interest include wearable health and fitness technology, high-intensity interval training (HIIT), and resistance training.