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About me

I am a BASES accredited Sport and Exercise Scientist and Senior Lecturer at Oxford Brookes University.

I provide sport science and strength and conditioning support to professional and amateur athletes, members of the public, and external organisations. I also advise the media on subjects relating to sport science, health and fitness. 

My current (PhD) research focusses on how sleep influences athletic performance. 

My other areas of interest include: wearable health and fitness technology, high-intensity interval training (HIIT), and resistance training. 

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Physiological Assessments


Body Composition Assessment


Training & Recovery Advice


Educational Talks

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